Episode 029 Special Edition: 10 Steps to Resiliency – with Becky Andrews
Finding Your Personal Resilience – From coping to thriving in the Journey.
Becky Andrews, the clinical director of Resilient Solutions Inc., and a previous guest on our show, shares with us her 10 steps to resiliency. How do you take care of yourself so you can bounce back when life is difficult? Listen to today’s podcast for her professional plan that she has also implemented in her own life, as a woman with a degenerative eye disease that caused her to lose her eyesight. Despite this disability, Becky learned resiliency as she became a wife and mother, a therapist, a community activist, and a marathon runner. She is the author of her autobiography Look up, Move Forward.
To contact Becky Andrews:
Resilientsolutionsinc.com (You can also find her book on her website.)
beckylpc@gmail.com
(801) 259 3883
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About the author, Lori
Lori is the host and producer of the Love Your Story podcast, a podcast dedicated to sharing candid interviews and conversations about living our best life stories on purpose. Lori pulls no punches in capturing interviews that shine a light on how we make it through the hard stuff – stress, anxiety, suicide, eating disorders, rape, the death of children, abuse, divorce and the real stuff we have to deal with. But, she also shares interviews with Olympians and incredible athletes, life coaches, therapists, and people who are changing the world – most often these two categories are one and the same. She has a master’s degree in Folklore--her research focuses on the personal narrative. She is the author of six books and over 100 magazine and newspaper articles, including her latest, L.I.F.E. – Living Intentional and Fearless Every Day. She consults with individuals on a personal and business level in helping them find their stories, reframe the ones that are holding them back, and manage the stories they currently tell themselves in order to create the story they personally want to live.