Episode 76 Body Talk – Stories from the Inner Critic

Looking in the mirror has for many, become one of the most uncomfortable things we do. Uncomfortable because the minute we do the inner critic hammers away. It’s universal. You’re not alone. Criticizing the physical form we each inhabit is a rampant and pervasive story no matter where you live or who you are. Keep listening for a discussion on body talk, recrafting body stories, and why we’re all in this together.

Episode 037 Interview with Courtney Zollinger – How I Recovered from Binge Eating Disorder

Courtney Zollinger is the author of the Snatching Sunshine blog. She began the blog to help others understand Binge Eating Disorder and to share her story in overcoming. Living in Rocklin, California Courtney is a wife and mother of a beautiful 2-year-old girl. Courtney has Bing eating disorder and has learned how to overcome. She wants to raise awareness of BED because it’s a common disorder that isn’t often discussed. On today’s podcast we hear her story, how she discovered what she had, and tools she found to help her get it under control.