Episode 68: Kick Off 2018 with the 21-Day Challenge

Love Your Story was created to help people realize that their life stories are within their control. A platform for ideas and tools that help us shape our life stories and create them on purpose with more joy, love, satisfaction, or whatever you want to write into the story you create with your every day living. Well, since we went live in October of 2016 we have talked every week about a variety of these tools, with the hope in mind that those who are listening are getting ideas, inspiration and empowerment to create healthy, happy, and strong stories, rather than small, scared and heavily burdened life stories that often just come with the territory of living.

But…that’s a lot of tools. If you’re anything like me, it’s all fine and dandy to know what you should do, but when there is too much to do I just shut down. I go into overwhelm mode and I don’t do anything.

Well, today we launch the 21-Day Challenge, just in time to start off  2018 with a bang!  Do you want to live brave, bold and joyful as you create your daily story? Well, Love Your Story is about helping you do this,– here is where the 21-Day Challenge comes in. Listen in for an explanation of this fun challenge to start your year off strong and full of growth and possibility.

Episode 67 Habits – Breaking Bad: 3 Steps to Reprogramming your Habits

What is a new year if not a time to create resolutions, feel crappy when we don’t really keep them, and then create stories in our minds about how we never follow through! Yay – happy new year and welcome back to the habit of attempting a new start toward better ways at the beginning of each new year. We always mean so well. Today, I have a solution that actually has a pretty strong chance of success – a 3 step process that works for changing bad habits.

Episode 017 — 5 Challenges for 30 Days

Since we become what we repeatedly do, and we do what we repeatedly think about it makes a great deal of sense that we purposefully create thoughts and habits that will help us become who we want to be. Habits that create the story and life we want for ourselves and our loved ones. Habits that strengthen, build and empower us. Often these habits are very linked to the stories we have going on in our minds.