Episode 181 Challenge #7 – Pick ONE Thing for You.

Episode 181 Challenge #7 Pick ONE Thing for You Elenor Brown said, “Self care is any action you purposefully take to improve your physical, emotional or spiritual well being.” Today’s episode is part of a series that explores the challenges in the book: LIFE – Living Intentional and Fearless Every day – the 21 LIFE…

Episode 029 Special Edition: 10 Steps to Resiliency – with Becky Andrews

Becky Andrews, the clinical director of Resilient Solutions Inc., and a previous guest on our show, shares with us her 10 steps to resiliency. How do you take care of yourself so you can bounce back when life is difficult? Listen to today’s podcast for her professional plan that she has also implemented in her own life, as a woman with a degenerative eye disease that caused her to lose her eyesight. Despite this disability, Becky learned resiliency as she became a wife and mother, a therapist, a community activist, and a marathon runner. She is the author of her autobiography Look up, Move Forward.